Highly sensitive people have highly sensitive senses. Makes sense? Of course.
We know we have 5 senses. (I’m not including our psychic senses here – that is a topic for another day.) We know that sight, sound, taste, touch, and smell are the basic five senses. Empaths and HSPs feel the outside world amplified, so it makes sense that we have heightened sensory experiences.
Let me ask you —– Do you smell things that others can’t smell? Do sounds and music strongly affect you? Do you have zero tolerance for itchy fabrics? Are there certain foods that you can’t put in your mouth without fear of puking? Do visual images cause very real feelings for you? (And are you sensitive to temperatures, too?)
Though some senses may be more sensitive than others, if you are an empath or HSP, you probably answered yes to most of these questions. And guess what? There is scientific evidence to back up this difference in sensory sensitivity for us. And guess what else? Science points to we were born this way.
“Brain imaging studies suggest real differences in the brains of Highly Sensitive Persons versus everyone else. Cortical areas linked to attention and processing perceptual data show higher activation in reponse to all kinds of stimuli.” (Andrea Bartz, “Sense and Sensitivity” in Psychology Today 7/05/11)
Some bemoan this sensitivity, but I say celebrate it! What a wonderful gift to experience the world in its saturated form! The key is learning to flood your senses with positive sensory input and conversely, to limit unpleasant sensory input whenever you can. Seek intense and uplifting sensory input. Share it with another, and your sensory bliss doubles. Think about your own personal sensory choices. Be deliberate. Surround yourself with this input. Daily. It will be good for you and for those around you.
Will close here with lines from a sensory rich love song.
“You fill up my senses like a night in the forest, like the mountains in spring time, like a walk in the rain, like a storm in the desert, like a sleepy blue ocean. you fill up my senses, come fill me again.” ~ John Denver*