“Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.” ~ Catherine Rippinger Fenwick
Deep wounds take time to heal. When we are hurting, and when we are healing, we need to deliberately seek out play, laughter, and joy to help us heal. Play, laughter, and joy remind us that there is still good in the world and hope for us. They provide us with inspiration and relief when we need to take a break from the mental, emotional, and physical work of healing our wounds.
Feel like play is not an option for you? Well then broaden your view of play and/or spend time with playful people and children. If you can, be a participant. If you can’t, be a voyeur. Either way, the playful energy will have a positive effect on you and also give you more ideas on how to play. Karaoke anyone? Ultimate frisbee? Minature golf? Art night out with friends? Sing and dance in the kitchen? Flirt with your spouse? Etc….
People say that laughter is the best medicine. So how do we laugh when we are in the midst of healing? Look to others. Look to the survivors who have been through what you are going through and have lived to tell the tale infused with a little humor. Example – my mother told me that when she was struggling with depression, her mother told her “Well no one in our family has ever had mental health problems or had to see a psychiatrist.” I told my mom, “Well, now I don’t have to worry about that.” We couldn’t stop laughing. We can also watch comedies for escape to give us the chance to remember what laughter looks like and feels like – even if it is just a short reprieve.
And joy? Best places to see joy include time spent with friends, pets, and children. Fun friends bring their playful attitudes right to our doors. Pets are always happy to see us and often eager to play. Children’s natural play and joy brings us joy too. No pets or kids around you? There is always youtube to bring fun funny videos to your home.
Life is all about balance. Balancing the work of healing with (re-learning) the joy of living will speed the process.