Give Yourself a Break ~ Step Outside

It’s a tough time to be an empath and a highly sensitive person. So much unrest, anger, violence, and downright hatred in the world. We can’t help but feel the collective discord radiating from the masses, radiating from the news. Sometimes, these feelings that attach to us are overwhelming. Yet, we can’t turn a blind eye or a closed heart. It is not to our nature and not to our calling. Too much damage is being done in the world to too many people. We are called upon to respond with compassion and caring to those in need and to not feed the discord monster.

But give yourself a break. Empaths and HSPs can’t turn off emotions, but we can take a break from their impact to replenish ourselves. How? Step outside. Seek out a retreat in the great outdoors. Nature will give you the break that you need. 

Nature is a giver. (Kinda like you – but magnified!) It is vast in its wealth with gifts for the senses and the soul. Just breathing the air outside (and away from other people) will help you regain your center and your balance. Just seeing the beauty that we are given (without even asking) when nature surrounds us can help us to remember that yes, there is beauty in the world, and most of it is not manmade. Hearing the sounds of nature (for me, especially water sounds) are calming, peaceful, and rhythmic. Nature takes its time, and walking in nature can help you adjust your own inner rhythm. Nature will envelop and embrace us, if we only let it.

So when you can’t take it anymore, retreat from Man’s world, and return to Mother Nature’s. Step outside. Right yourself away from the fray by going into the forest, up the mountain, on the beach, by the waterfall, you pick! Nature will always welcome you back to her lap.

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”                  ~ Khalil Gibran


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