Step Away

One of the hardest things that I have learned as an empath is to step away. It is a form of self-preservation and self-protection. But it is counterintuitive to an empath. We are the ones that are supposed to step in, right? We are the ones that are supposed to sit by your side, right?

The answer is yes….until it is no….in some cases. It’s with the person who courts a lot of drama in their lives or with the person who will not change self-destructive behavior that the empath needs to move away from. We cannot be present forever in these situations. And when it becomes too painful to be a participant in a scene that replays itself over and over again, we need to step away and not go back.

The problem is that you don’t know this situation until your are in the thick of it. We empaths gravitate toward intense people. Some are healthy and some are not. Some are healing and working to be healthy and some are not. We are in it with you when you are growing and healing. We are in it all the way holding your hand and feeling what you feel. It is exhausting, but we believe in you. And it is a bit shocking to us when we sometimes have to realize that you are addicted to the bad drama or the bad behavior that is bad for you and bad for us. When we see that no change is coming (probably ever), then we need to be gone. It is too painful for an empath to be close to someone who is slowly killing themselves and not be able to stop them.

The biggest challenge in this kind of situation is when you have to step away from a family member who is still there. You may move away, you may have minimal contact, but you can’t get all the way away (especially if other family members don’t “get it”). My advice is to find someone to support you because you’re gonna need it. And trust your gut, and pray for strength. Then give yourself permission to step away.


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